Orlando City Lions midfielder Will Johnson recently suffered a lateral ankle sprain against the Columbus Crew. The injury will take him out for two to four weeks. Johnson is considered to be a good player and acts as backup captain when teammate Kaka is not in the game. Johnson is not the only injured Lions player. Defensive leader Jonathan Spector suffered a knee injury that took him off the field recently. While the Lions are considered to have good backup players, the loss is still a blow to the team. If Johnson is out for four weeks, he is expected to miss around four games. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Michael T. Hames of Hames Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 01 September 2017 00:00

Finding the Right Shoes to Deal With Foot Pain

Most adults are on their feet for hours on end throughout the day. It’s no surprise then that many suffer from foot pain. One of the most common forms of heel pain is plantar fasciitis, which is the inflammation of the plantar fascia tissue. Stretching and orthotics, like sole inserts, can help reduce pain. Making sure that your shoes provide proper arch support and cushioning can also relieve pain and other ailments. Women should be on the lookout; one study found that most women wear a shoe size that is half an inch too small. Furthermore, foot sizes still change even as you get older. While all these suggestions may help relieve foot pain temporarily, it still may not go away; in that case, it may be best to see a podiatrist. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Michael T. Hames from Hames Foot Clinic. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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