How Pregnancy Affects Your Feet

Monday, 04 December 2017 00:00

When weight gain occurs during pregnancy, a woman’s center of gravity may change. Typically, this adds pressure to the knees and feet, potentially causing edema and over-pronation. Over-pronation (in-ward rolling feet) can cause the arches to flatten because of the additional weight. Strain on the calves and feet are common results of over-pronation, in addition to pain in the feet. Edema, or swelling, commonly occurs in the feet during the latter stages of pregnancy. Treatment may consist of wearing footwear that provides shock absorption and extra support. Elevating the feet can also help provide relief, as can eating a well-balanced diet and staying hydrated by drinking plenty of water. By avoiding foods high in salt and exercising regularly, it's possible to keep the swelling to a minimum. A consultation with a podiatrist may be advised if swelling and pain persist in the feet.  

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Michael T. Hames from Hames Foot Clinic. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health