There are many women who enjoy wearing high heels despite knowing foot pain may develop from wearing these specific type of shoes. Research has shown that when the heel is high, the arch in the foot may become inflamed and this may typically cause pain and discomfort. If high heels are worn on a frequent basis, the toes may undergo stress, and this may possibly cause corns and calluses to develop. The likelihood of incurring a fall may increase as a result of the line of gravity being altered by the height of the heel. There are several ways to enjoy wearing high heels while keeping your feet as comfortable as possible. These may include slipping off your shoes at an appropriate time and performing gentle stretching exercises, including pointing, flexing and rolling your ankles. Additionally, circulation in the feet may be increased by wiggling the toes. Your feet may benefit by wearing shoes that are more comfortable the following day, which may allow the foot muscles to rest. Please speak to a podiatrist if you would like additional information concerning the dangers of wearing high heels.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Michael T. Hames from Hames Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Effect of High Heels on the Feet
If we should incur an injury to the foot or ankle, it may affect the quality of completing daily activities efficiently. As a result, having physical therapy performed may be an effective channel that promotes healing in addition to bringing gradual and moderate relief. There are several foot conditions that may benefit from physical therapy, including stress fractures that involve the foot or ankle, the painful ailment known as plantar fasciitis, or turf toe, which is a sprain the big toe endures. Research has shown the multitude of benefits that physical therapy may provide including renewed and increased muscle strength, the ability to walk easier as the pain diminishes, or the added range of motion to the affected joints. If you have endured a severe injury to your foot or ankle, it’s suggested to speak with a podiatrist about whether physical therapy is correct for you.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Michael T. Hames of Hames Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Foot Therapy for Sports Injuries
An excess of uric acid levels in the blood may lead to a painful condition known as gout. When the body has difficulty in processing this buildup, crystals will typically form in the joint of the big toe. It is often considered to be a form of arthritis, and may cause considerable pain and discomfort. This ailment may develop as a result of ingesting foods that are rich in purines, which may often include red wine, seafood or chocolate. Research has shown there may be several predispositions for gout to occur. People who have high blood pressure or who have abnormal kidney functions may be at a greater risk to develop this ailment. Patients who are afflicted with gout are aware of the intense pain, swelling and redness that accompanies this predicament. If you have developed gout it's suggested to consult with a podiatrist who can provide valuable information about the treatment of this debilitating condition.
What is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Everything You Need to Know About Gout
The uncomfortable condition that is known as athlete’s foot may typically have noticeable symptoms, which may include red and itchy skin. This may develop in between the toes or on the sole of the foot and is known to be a common fungal infection. This contagious foot ailment can be spread by direct contact with another person or from walking on wet floors, including shower and pool areas. There may be several preventative measures that can be practiced, which may avoid the onset of athlete’s foot. These may include washing and drying the feet thoroughly, changing socks promptly if they become wet, and wearing shoes that are made of breathable materials. If you feel you have contracted athlete’s foot, it’s advised to consult with a podiatrist who can suggest the best course of treatment that will provide relief.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Michael T. Hames from Hames Foot Clinic. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Athlete's Foot 101
Research has shown that if the feet are enduring structural problems, it may lead to improper foot function, which may affect the body. Some of these misalignments of the feet may include low arches, feet that have a tendency to roll inward, also referred to as overpronation, or supinated feet, which is the term for feet that roll outward. If these conditions are present, some of the symptoms that may be experienced may include ankle pain, discomfort in or around the arch of the foot, and pain involving the Achilles tendon. If you are experiencing ailments that may include shin splints, heel pain or uneasiness during walking or running, it is suggested to consult with a podiatrist so a proper analysis can be performed. Additionally, a discussion about correct treatment options may be advised. This may include performing exercises, which may strengthen weak muscles and wearing orthotics that are specifically fitted to your foot.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about The Importance of Biomechanics in Podiatry
There are several ways seniors can practice proper foot care. These may include wearing shoes that fit correctly and are comfortable to wear during daily activities. It’s important the toes have adequate room to move around inside, and this may possibly avoid a pre-existing case of bunions from becoming worse. It may also prevent corns from developing. Additionally, performing a gentle exercise program frequently, may aid in keeping the blood flowing. These may include walking and stretching, which may help to maintain proper circulation. Washing the feet and drying thoroughly between the toes may be beneficial in preventing athlete’s foot from developing. When a moisturizing lotion is used, a painful condition referred to as cracked heels may be avoided. When the toenails are trimmed properly, occurrences of ingrown toenails may decrease. If you are a senior, it’s suggested to consult with a podiatrist on a frequent basis to discuss any foot conditions that may be present.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Michael T. Hames from Hames Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
There are several ways to incur a broken toe. Repetitive motions can cause a hairline fracture in the toe, in addition to dropping a heavy object on it. Some people may experience stubbing a toe, which is the result of hitting it against a hard surface. This may produce severe discomfort and pain, and a broken toe may be an unfortunate result. There are noticeable symptoms associated with a broken toe, including swelling, bruising and difficulty in walking. The toe may appear deformed, and this may depend upon the severity of the fracture. It’s important to have a proper diagnose performed, and this is often accomplished by having an X-Ray taken. Treatment of a broken toe may include taping it to the toe next to it, which is often referred to as buddy taping. It’s important to speak with a podiatrist as quickly as possible to learn about additional treatment options concerning a broken toe.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Michael T. Hames from Hames Foot Clinic. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
Many people have a foot condition that is referred to as flat feet. This term is used if the patient has extremely low arches or the arch doesn't exist at all. The purpose of the arch is to aid in balancing the weight of the body as it extends to the feet and legs. The foot will benefit if the arch is flexible and strong, which may help in maintaining balance on different types of surfaces. There are several common symptoms that many patients are aware of including pain that may affect the entire foot and ankle, swelling on the inside of the foot, and a stiff feeling that may be experienced in one or both feet. Possible causes for this condition to develop may originate from an inherited trait, an injury that may have occurred to the foot or ankle, or a medical condition such as arthritis. A podiatrist can perform a correct diagnosis to determine the severity of this ailment in addition to discussing proper treatment techniques.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
The purpose of the Achilles tendon is to connect the heel bone to the calf muscles and it is considered to be the largest tendon in the body. The ability to point and flex the foot occurs naturally when the Achilles tendon contracts and this also enables people to walk, run, and stand on tiptoe with ease. If the patient should experience a tear in this tendon, this condition is referred to as an Achilles tendon rupture. General reasons for this to occur may include the tendon weakening with age, which may promote injury. It typically occurs when activities that are pursued require running and jumping, also when proper stretching is not practiced beforehand. Typical symptoms may include experiencing an immediate and severe pain in the back of the heel, as well as swelling and bruising. If you feel you have ruptured your Achilles tendon, please consult with a podiatrist to learn about correct treatment techniques.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Michael T. Hames of Hames Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Achilles Tendon Injuries
A heel spur is defined as a small bony protrusion that extends from the heel to the sole of the foot. Typical reasons for the condition to develop may be due to an injury, which may tear a portion of the heel bone, muscle, or ligament strains. Hard calcium deposits may develop under the heel, gradually forming a heel spur. People who are overweight, or those who participate in running and jumping activities may be more susceptible in developing heel spurs, in addition to those patients who wear shoes that do not fit correctly. There are several symptoms that may accompany this ailment, including pain that is felt in the heel for the majority of the day, inflammation, and tenderness. If you feel you may have a heel spur, it’s suggested to consult with a podiatrist, who can perform a proper diagnosis followed by advice on correct treatment options.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Michael T. Hames from Hames Foot Clinic. Our doctor will do everything possible to treat your condition.
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Florence, Alabama. We offer the latest in diagnostic and treatment technology to meet your needs.Read more about How to Treat Heel Spurs