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A heel spur is known to be an uncomfortable and painful condition which develops in the heel of the foot and will typically affect the surrounding area. It is a small bony protrusion that grows in between the heel and the arch, and is often referred to as “heel spur syndrome.” If you are afflicted with this condition, there may be strong symptoms indicating its existence, including a sharp pain in the heel, which may be especially prominent in the morning, severe tenderness, or a consistent ache that may often be felt throughout the day. Research has shown that age may play a significant role in the formation of heel spurs and the pads in the heels may wear down as a result of this. This may cause diminished shock absorption in the heel which may cause this ailment to develop. If you would like additional information about heel spurs, a podiatrist can help you with a proper diagnosis and suggest correct treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Michael T. Hames from Hames Foot Clinic. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Florence, Alabama. We offer the latest in diagnostic and treatment technology to meet your needs.

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Published in Blog
Monday, 18 June 2018 00:00

Causes of Flat Feet

Fallen arches, or flat feet, is a condition in which the arch is absent from the foot. It’s typically noticeable while standing, and the feet may roll inward as a result of the non-existent arch. People with this condition may find that their shoes wear unevenly, and this may be more prevalent on one side. Pain in the arch of the foot or inner side of the ankle may often be felt with flat feet, and in more severe cases, swelling may occur. The purpose of the arch is to distribute body weight across the feet, and having fallen arches may prevent this from occurring. There are several causes of this condition, including family history, incurring a foot or ankle injury, or arthritis. If severe pain and discomfort are hindering your daily activities, it’s suggested to consult with a podiatrist to allow for proper diagnosis and effective treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Michael T. Hames from Hames Foot Clinic. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 11 June 2018 00:00

Why Do Corns Develop?

People who are physically active will often feel the effects of corns on the feet. This condition is generally caused by repetitive friction and will commonly develop on the pinky toe. Despite the fact that the formation of corns is the body's natural defense mechanism, it often produces severe pain and discomfort. The affected area becomes thicker as a measure to protect the skin. This develops into a corn, and is typically caused by wearing shoes that fit incorrectly. Additionally, soft corns may develop between the toes as a result of excess moisture that may accumulate. This may often be the result of wearing socks that are not made of a breathable material. Corns may disappear when the correct shoes are worn but if severe pain is experienced from a corn, please consult with a podiatrist.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Michael T. Hames of Hames Foot Clinic. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Published in Blog
Monday, 04 June 2018 00:00

Foot Conditions Related to Obesity

Recent research has shown that an elevated body mass index, also known as BMI may play a significant role in affecting the structure of the foot. The heel may often endure extra pressure from the additional weight, and may result in a condition referred to as plantar fasciitis. The ability to exercise may be diminished by the weight, and podiatrists may suggest non aerobic exercises to strengthen the feet. The ankles may lose mobility and may affect the way walking is done. Wearing socks that have adequate cushioning may aid in providing necessary stability in addition to possibly avoiding injuries to the skin and soft tissues. A podiatrist will offer valuable information on how obesity affects the feet in addition to managing foot conditions that may have developed as a result of being obese.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Michael T. Hames from Hames Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Florence, Alabama. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog